Organic Turmeric Capsules – The Powerful, Natural Anti-Inflammatory
Author: Deb Date Posted:3 February 2018
Organic Turmeric Capsules - The Powerful, Natural Anti-Inflammatory
The benefits of turmeric are starting to gain mainstream attention - more and more users come to see it as a super-medicine. Turmeric is a spice that is often added to curries to enhance the flavour, but studies are showing that there are also impressive health benefits to be gained from turmeric. Adding this spice to your diet is as easy as swallowing some organic turmeric capsules. Here are just some of the health benefits you may expect if you regularly add turmeric to your diet.
Turmeric is anti-inflammatory
Turmeric contains curcumin, which has been found to have powerful anti-inflammatory properties. In fact, in some cases, turmeric can be just as effective to the body as anti-inflammatory medications. Studies have shown turmeric can fight inflammation at a molecular level. With many Western diseases caused by chronic inflammation, this is valuable information for those that may suffer side-effects from anti-inflammatory medications.
Turmeric is an anti-oxidant
Turmeric is not only anti-inflammatory, but it is also an anti-oxidant. Our bodies are often exposed to free radicals that can cause the body to be susceptible to diseases. Anti-oxidants fight these free radicals to neutralise their chemical structure. Therefore the ingestion of turmeric can give your body the best chance of fighting these free radicals and the possible prevention of certain diseases.
Aids digestive disturbances
Ingesting turmeric is said to assist with digestion. It helps the gallbladder to produce bile, which aids in the digestion of fats. One study has found turmeric helps in digestion and may reduce the symptoms of a bloated stomach and gas. This is good news for those that like to indulge frequently and suffer from a bulging belly or a noisy bowel.
Turmeric may relieve pain, naturally
Pain relief is an important benefit for those that suffer from conditions like arthritis, fibromyalgia and joint ailments. Taking natural pain relief can be beneficial for many patients that suffer from debilitating pain. Turmeric has been studied for its analgesic and wound healing properties. Due to being an anti-inflammatory and anti-oxidant, it has been suggested as a natural pain relief for those that suffer from arthritis.
The best ways to add turmeric to your diet
The amazing health benefits of turmeric may tempt you to sprinkle this spice on everything you consume! It is certainly a pleasant addition to curries, scrambled eggs or rice. You can even turn it into a tea! But there is a super-easy way to add turmeric to your diet, by simply taking a turmeric supplement.
These capsules contain organically grown turmeric, with black pepper and ginger, to assist in the absorption of the turmeric in the body. Put the studies to the test to see how your body would benefit from turmeric. You may be pleasantly surprised to ‘feel’ the health benefits these studies have described.